This EXTRAS page helps let you know which Stepping Forward with Kate Shows might be helpful for you in certain categories. If the guest sent us specific things to post, this is where you’ll find it!


Ovarian Cancer Awareness Month — Jen Coken, speaker, coach of thousands of people and author of bestseller, When I Die, Take My Panties, which has perfect Do’s and Don’t for anyone with cancer in the epilogue and detailed ovarian cancer stats, what to look for, and more in the Afterword (her new book info is in the Business/Money section). Jen forwarded us this fantastic information for you to take advantage of and be on top of your health issues:

  1. BEAT System Card (what to look for)
  2. System Tracker (Easy Form to fill out for two weeks and give to your OBGYN)
  3. Jen’s interview with a Dr. going over questions, answers and pertinent information on Ovarian Cancer.

Download the Symptom Tracker PDF document by clicking or tapping here.

YOGA DO’S AND DON’TS — Dr. Marisa Perdomo, Season 1: Listen to your body.

Dr. Cathie Lippman — The new Bio Feedback Machines and how they work. Good to know about them when you can’t find an answer from your Drs.

Maria Zanoni — Well respected Physical Therapist for her ability to merge Sports Medicine, traditional Physical Therapy and Energetic Techniques. Her proprietary Zanoni Method along with Spine Health and more — What exercises are beneficial? No strong core/back injuries, how to sit, posture and is it possible to prevent injuries. Why do professional athletes recover so quickly? Learn their secrets.


Scott Mathis — Branding, Marketing, Products — Season 2 Pay attention to your Quality, Quality, Quality across the board in your company.

  • —– Look at the quality of the pictures and the immediate sense of relaxation, quality, and invitation to that world that they evoke.
  • Hollywood Burger – 6250 Hollywood Blvd. — 8-10 Instagram classic shots within a block!

Rob Christie – How to make it in the Music Industry and Stories (Season 1) of his work on projects: The Beatles, Brian Ray/The Bayonets, Michael Jackson, The Beach Boys, The Bangles, Melissa McBride, Sheila E, and more.


Loveable author, Suzanne Muller-Heinz, with an 86% success record in matching couples has some great tips on the Season 2 show of self love and relationship love.

Mothers and Teens: Colleen O’Grady lets you know how to reduce conflict and reconnect with your teenage daughter in Dial Down The Drama. (Season 2)


3 Tips on Energy – Season 2 – 1st Show on how to protect your energy without building a wall.


Behind the Indy 500 with Parnelli Jones film maker, Michael Walker, let’s us know what makes the legend one of the top 3 racers of all time. He shares the secrets he learned about the process the top race car drivers in the world go through to attain ultimate focus before they enter the fastest vehicles on Earth.

Actor and Filmmaker, Ben Solenberger — How to keep inspired in everyday life. How to get past the blocks in life and just get it done.

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